Adapted from The Vancouver Sun
It is simple. Eat less and move more.
Lose weight and feel healthier by doing these things.
Almost 6000 Canadians are 100 years old. Most of them are women.
Three people tell us their secrets.
Shu-Wing Mak volunteers in Chinatown. He says his active life keeps him healthy. He visits seniors at a retirement home regularly. He listens to Chinese opera and writes for the newspaper. He received the Queen Elizabeth Jubilee medal this year.