2015 goals – how to keep them

In the new year, many people make resolutions.
Resolutions are promises or goals.
For example:
“I will quit smoking.”
“I will lose weight.”
“I will study a new language.”

Did you know?
Less than 10 per cent of people
keep their New Year’s goals.
Goals are easy to make.
But they are also easy to break.
Experts say you need a plan
if you want to keep your resolutions.

Here are two ways to help you
keep your goals:

  1. SMART goals
    Examples of SMART goals – click here

    Download the PDF worksheet: SMART Goals Worksheet
  2. StikK is a website that promises to help you – click here.