Make a bird feeder

  Birds have trouble finding food in the winter. You can help birds by making a bird feeder. Pine cones fall from pine trees in the fall and winter. You can use a pine cone to make a bird feeder. What you need:   pine cone string – 8 to 10 inches long peanut butter…

Albert Jackson remembered

Albert Jackson was a letter carrier in Toronto. He is thought to be the first Black letter carrier in Canada. Jackson was not a letter carrier at first. In 1882, Jackson got a job as a letter carrier. But Jackson’s co-workers would not train him. He was given a lower job as a hall porter….

Difficult returns

December is a busy time for shoppers. Some people like to buy gifts for their friends. Others like to take advantage of the many sales. But, sometimes, people buy things and regret it later. If a person doesn’t want a purchase anymore, they might try to return it. Some returns can be difficult Stores have…

Prevent kitchen fires

Many people like to cook during the holidays. Fires in the kitchen often start when people leave the kitchen while cooking. Lorraine Carli, vice-president of outreach and advocacy at the National Fire Protection Association (NFPA) says, “We know cooking fires can be prevented.” Here is how to stay safe in the kitchen: Stay in the…

Regrow vegetables from scraps

When summer ends you can still grow food. Many vegetables can easily be regrown indoors. Common regrown vegetables are green onions, celery and greens like bok choy. The easiest vegetables to regrow are green onions. Here is what you do: 1. Buy some green onions with roots. 2. Cut off the green tops of the…

ShakeOut – Drop, Cover and Hold On

International ShakeOut Day is on October 20. On this day, millions of people around the world practise how to stay safe during an earthquake. In B.C., the Great British Columbia ShakeOut will take place at 10:20 a.m. People from across the province will take part in a “Drop, Cover and Hold On” drill. To join,…

Egg and vegetable scramble

Start your day with a healthy breakfast. A balanced breakfast includes items from the main food groups. This egg and veggie scramble is quick and tasty. It can make four servings. What you need:  6 eggs ¼ cup skim milk (optional) ¼ teaspoon ground black pepper 1 teaspoon oil 1 ½ cups chopped mixed vegetables…

PNE and Playland

What is the PNE? The PNE is a fair. It is held at Hastings Park in Vancouver. Prime Minister Laurier opened the first PNE fair in 1910. The fair is open 17 days a year. It starts the third week in August and ends on Labour Day. Every summer, more than 900,000 people go to…

B.C. Day in August

B.C. Day is the first Monday in August. On this public holiday, people celebrate living in British Columbia.  Many people use the long weekend to travel, enjoy nature or relax with family and friends. According to the United Nations, “B.C. is the best place in the world to learn, live and play.” A few facts…

What to do in a heat wave

A heat wave is a period of very hot weather that lasts for two or more days. To be called a heat wave, the temperatures must be above the historical averages for an area. Staying in the heat for a long time can be dangerous. It can cause heat-related illnesses like heat stroke. What to…

Rattlesnake gets a ride in sports car

In June, employees at a car dealership in Vancouver got a surprise. They found a snake in a Ferrari. The dealership called the Wildlife Rescue Association of B.C. Support Centre Helpline. “To our surprise, a photo determined it wasn’t a local Garter snake, but a Northern Pacific Rattlesnake,” Wildlife Rescue posted on Facebook. Employees had…

New language added to B.C. Newcomers’ Guide

B.C. is welcoming people from Ukraine to communities across the province. The B.C. Newcomers’ Guide is now available in Ukrainian. The guide has information to help newcomers settle in B.C. They can learn about how to: find a place to live drive in B.C. find a doctor and other medical services get a B.C. Services…

Biking in B.C.

Biking is one of the best ways to see B.C. You can see mountains, rivers and wildlife. You can stop for a picnic in a park or go for a swim at a beach. Here are some places to see by bike. Stanley Park Seawall Stanley Park is in Vancouver. Ride along the seawall. You…

How to use a nutrition facts table

Nutrition facts tables show the calories and important nutrients in foods. This information can help you compare foods.   Adapted from Canada.ca • Photo: Jade Chan

Winter blues

Cold dark days can make you feel sad, sleep too much and overeat. The Canadian Mental Health Association (CMHA) says about 15 per cent of people in Canada get the “winter blues.” There are many ways to feel better in the winter: Get light Go outside during the day. Keep your curtains open and spend…

Build a snow person

Build a snow person this winter for outdoor family fun! What you need: mittens or gloves snow, not too wet or too dry outdoor space buttons or stones, sticks, a carrot What you do:     Make a large snowball. Roll it on the ground to pick up more snow. Pack snow around the bottom of…

Mulled cider

Many people like to drink mulled cider in the winter. What you need: pot stove 2 litres apple cider 1 orange, sliced 10 whole cloves 10 whole allspice berries 3 cinnamon sticks What you do: Add orange slices, cloves, allspice berries and cinnamon sticks to the pot. Pour the apple cider into the pot. Mix…

How to Vote

The first thing you need to do is check to see if you are registered to vote. You can check at elections.ca/register. You can also check to make sure your address is correct. How do I register to vote? You can register online, by mail or by calling 1-800-463-6868. You will receive a voter information…

Good and bad omens

Some people believe in omens. An omen is an event that predicts the future. It is a sign that something good or something bad is about to happen. Here are some good omens: A butterfly flying into your home brings good news or an important guest. A bird pooping on you is good luck. Itchy…

How to pack a picnic

One of the best ways to enjoy the summer is to eat outdoors. You can go on a picnic with your family and friends. You can picnic at a park, a beach, a campground or by a lake. What to bring on a picnic: a blanket a picnic table cover a picnic basket or tote…

Take a “forest bath”

Some parks in BC offer “forest baths.” You can book a walk in the woods with a guide. The guide teaches you how to relax by enjoying nature. You use your senses to: feel the leaves smell the trees listen to sounds in nature A “forest bath” is meant to reduce stress and improve your…

Staycation vacation

This summer, take a staycation. A staycation is a stay-at-home vacation. You can do fun things in your own town or city. You don’t have to spend money on travel, airfare or hotels. What to do: Go on walking tours. Learn about history, architecture and art from a local expert. Many guided tours are free…

Frances likes to walk

Frances likes to go on long walks. She walks an average of 12 kilometres per day. We asked Frances why she likes walking. When did you take up walking?  When I was young, I worked on a farm.  I walked between the dairy farm and the sheep farm. It was 10 kilometres a day. Sometimes, I did it twice in a day. Why do you…

Pita pizza

What you need: pita bread shredded cheese 2-3 tablespoons pasta sauce pepperoni red pepper onion mushrooms What you do: Submitted by Ho Mei Cha • Photos: Felisha Chuter

Tick season

Spring is tick season. Ticks are small bugs that suck blood. They live in many places in BC. Ticks can spread disease to people and animals. Getting bitten by a tick can make you sick. WildSafe BC has tips on how to avoid ticks and tick bites: Avoid areas where there are ticks. Walk on…

Nietzsche the cat

Nietzsche was a famous cat. He lived in a bookstore in Chilliwack, BC. He died on February 22. He was 18 years old. Nietzsche was a stray. He was brought to a shelter. The shelter named him Peppin. He was adopted three different times. But each time, he was brought back. In 2008, he was…

Worm-picking

A worm picker is a worker who gathers worms. The worms are sold as live fish bait.  Worm-pickers work at night. They travel by trucks to different fields. They wear headlamps.  Each worm picker has two coffee cans strapped to their ankles. One is for worms. The other is filled with sawdust to dry off…

Nutrition Month 2021

Nutrition Month 2021 March is Nutrition Month. Healthy eating is different for everyone. Everyone has their own culture and traditions. Everyone has their own preferences and nutritional needs. There is no “one-size-fits-all” for healthy eating. This year’s theme is “Good for you! Dieticians help you find your healthy.”   7 tips to plan meals on…

Neighbours decorate for Lunar New Year

Elaine Su was born in China. She lives in New Westminster. She celebrates the Lunar New Year. Elaine has a son named Ellis. He is two years old.  She wanted him to learn how Lunar New Year is celebrated in Chinese culture. But this year, there are no festivities planned due to the pandemic. Elaine…

Heart Month

Keep your heart healthy  February is Heart Month. You can learn tips on how to keep your heart healthy and prevent a heart attack. What is a heart attack? Your heart needs a constant supply of blood to keep beating. If the blood flow gets blocked, the result is a heart attack. Recognize the signs…

“Please take my tenant!!!”

Jake Corr is a landlord. He rented a room in his house to Dustin. Jake and his wife are having twins. They need more space. They asked Dustin to move out so they could have extra space. Jake posted an ad Jake and Dustin live in Victoria. There are not many places to rent in…

Be prepared for winter storms

Are you ready for a winter storm? What will you do if you lose power to your home? There are dozens of winter storms in BC. Most families think they are prepared. They have extra food and toilet paper. But they do not have a plan or an emergency kit. What do you do if the power…

New Year’s Eve

Canadians celebrate New Year’s Eve in many ways. Here are some of the most popular traditions. Countdown People count down to midnight. They count from 10 to zero. At midnight they wish each other “Happy New Year!” Many cities set off fireworks at the end of the countdown. People go outside and bang pots and…

“Deck the Halls”

Have you heard this Christmas song before? The song is called “Deck the Halls.” It is more than 300 years old. People sing this song to wish their friends and family a happy holiday season. Where does “Deck the Halls” come from? “Deck the Halls” is based on a Welsh song called “Nos Galan.” “Nos…

How to make the perfect snowball

A friendly snowball fight is a great way to have fun with your family in the winter. You can learn how to make the perfect snowball. Make sure the snow is wet Good snowballs need to be made from clean snow that is a little wet. Test the snow before making a snowball. Give it…

Spending money on in-app purchases

A father and a mother are essential workers. They went to work this spring. Their daughter stayed home. The mother used her credit card in the summer. It would not work. The card machine said “declined.” She got a credit card bill in the mail. The bill was for over $12000. The mother asked her…

Parmesan orzo

Erika and Victor’s comfort food is parmesan orzo. It can be a side dish to meat dishes. It is delicious as leftovers. What you need:  3 tablespoons butter 1 ½ cups orzo 3 cups chicken broth ½ cup grated parmesan cheese 1/3 cup fresh chopped basil What you do:  Melt the butter in a pot….

Anna is a first-time voter

Dogs in cars

Do you leave your dog in your car when you run errands? Summer weather can be dangerous for dogs. It can get hot inside a car very quickly, even when the windows are rolled down or the air conditioner is on. How hot can it get? Temperature rises quickly in cars, even when the car is in…

Hayden goes camping

Hayden likes to spend time outdoors. This summer, he is going camping across BC. He is reserving campsites from the BC Parks website. Why does Hayden like camping? Hayden likes to explore nature. He feels relaxed when he is away from the city. “When you are camping, you get to see nature in a new way,” he says. “I…

Prevent drowning

Every year, more than 400 people drown in Canada. Drowning is the second leading cause of accidental death for children. National Drowning Prevention Week is from July 19 to July 25. The Lifesaving Society of Canada gives tips to promote safety in and around the water. How to prevent drowning: Take the Canadian Swim to Survive program. You can learn what to do if…

Start a petition

Is there something you would like to see changed?  Maybe it’s a law to protect wildlife. Or, you think dental care should be free in Canada.  You can start  or sign a petition.    What is a petition?    A petition is a document that people sign to change something. If lots of people sign, a petition can help change things. You can start or sign a petition online. It is free at change.org.  How to start a…

Be Bear Smart

In the fall, bears go into hibernation. When bears hibernate, they sleep in their dens. They do not eat or drink. Bears lose a lot of weight when they hibernate. So, they spend the summer eating. Why do bears like garbage? Most human food is calorie-dense. This means that a bear needs to eat only…

Making hearts

The Level 2 LINC class at Windsor Neighbourhood Learning Centre is learning online. The students are staying home to stop the spread of COVID-19. Hearts in the windows The students saw hearts in their neighbours’ windows. They wondered why. Their teachers gave them a story about the hearts. The class learned that the hearts were…

COVID-19 pandemic

COVID-19 was declared a pandemic on March 11. The announcement was made by the World Health Organization (WHO). What is a pandemic? A pandemic is the “worldwide spread of a new disease,” said the WHO. COVID-19 is a  new virus and disease. It spread to many countries around the world at the same time. After…

Pat builds a boat

Pat Calihou is a Métis carver. The Métis are Indigenous Canadians. York boats were used by Métis fur traders during the 1700s. Pat’s ancestors used York boats. Pat started to build a York boat in December 2019. A blacksmith made special nails to build the boat. The wood for the keel is the roof beam of an old house. Pat shares his history The boat will help Pat share his family history. “My family were…

Get out in the community

What can you do with your family during spring break? Here are some ideas. Visit a museum Some museums have free entry for children or families during spring break. They might also have special activities for young children. Go to the library Many public libraries have free programs for children or families during spring break. Visit…

Pink Shirt Day

Pink Shirt Day is on the last Wednesday in February. On this day, people from around the world wear pink clothing to school and work. Why do we wear pink? In 2007, a boy wore a pink shirt on his first day of school in Halifax, Nova Scotia. The other students made fun of him….

Landlord rights

Mei is a landlord. She rents out her parents’ old house. One day, Mei does a routine inspection of the house. It is very dirty. There is a hole in the wall. The cabinets are broken. There is water leaking on the floor. Her tenant has a cat. The lease says “no pets allowed.” Mei…

Tenant rights

Amare and Stephanie rent an apartment. The rent is affordable. They are happy. One day, their landlord visits. He tells them he will raise their rent by $200 per month. Amare and Stephanie are worried. They check their bank accounts. They look at their bills. They cannot afford the rent increase. The landlord says that…