Are you drinking enough water?

Usually, it is good to drink at least six to eight cups of water every day. You may need to drink more or less water. This depends on how healthy you are, how much you exercise and how hot the weather is. Our bodies lose water by: sweating breathing urinating You need to replace what…

Lost dog rang doorbell

Athena is a dog. She lives in Florida. On December 15, Athena ran away. Her family searched for her. She stayed missing for more than a week. They felt sad. She might miss Christmas. On Christmas Eve, Athena rang the doorbell. She used her paw. Her family felt happy. She came home for Christmas.  …

Tips for keeping New Year’s resolutions

In January, people often make New Year’s resolutions. They set goals to do something or be a little better at something. For example, people may want to save money, lose weight, improve their mental health and other things. Most people have trouble keeping their New Year’s resolutions. Here are some tips: 1. Do not make…

Apple crisp recipe

Apple crisp is a great potluck dessert. It is easy to make. You can serve it at room temperature. What you need: 7 apples (peeled, cored and sliced) 4 teaspoons of fresh lemon juice ½ teaspoon of vanilla extract 1 cup of brown sugar 1 cup of rolled oats ½ teaspoon of ground cinnamon ½…

Roasted pumpkin seeds recipe

When carving a pumpkin, you can save the seeds to bake for a tasty snack. What you need: • 1 ½ cups pumpkin seeds • 2 teaspoons salt (plus more for serving) • 2 teaspoons oil • 2 teaspoons of your favourite spices (curry, garlic salt, chili powder…etc.) What to do: 1. Preheat oven to…

September is Literacy Month

In B.C., we celebrate Literacy Month. Literacy is important for everyone. This year’s theme is “Literacy: The Ripple Effect.” Literacy skills can improve life at home, at work and in the community, creating a positive ripple effect. Get Involved! Enter the Literacy Month Contest 1. Complete the following sentence by providing one or more examples:…

Totem poles

Totem poles are tall wood carvings. They are made by West Coast First Nations. Most totem poles are carved from cedar wood. You can see totem poles in many places throughout B.C. There are totem poles in Stanley Park in Vancouver. There are also totem poles in Victoria, Sechelt, Alert Bay and Haida Gwaii. A…

Help keep wildlife safe

There are things you can do to help keep wildlife safe. These things can help you stay safe too. Keep wild animals safe Food can attract wild animals. It can be dangerous for both people and the animals. Here’s what to do: Store garbage indoors or get a bear-proof container. Pick up fruit that falls…

Tick season

Spring is tick season. Ticks are small bugs that suck blood. They live in many places in B.C. Ticks can spread disease to people and animals. Getting bitten by a tick can make you sick. WildSafe BC has tips on how to avoid ticks and tick bites: Avoid areas where there are ticks. Walk on…

B.C. food from the sea

B.C. farms and sells many types of food from the sea. Have you tried any of this food? Geoduck clams The geoduck clam is the world’s largest burrowing clam. It can weigh over two pounds. Geoduck clams are salty and sweet. They are expensive. They can cost as much as $30 per pound! Sea cucumber…

November is Financial Literacy Month in Canada

November is Financial Literacy Month in Canada. Financial literacy means knowing how to spend and save your money. It also means knowing how to invest and borrow money. In November, organizations help Canadians learn to: • manage their money and debt. • save for the future. • understand their financial rights and responsibilities. Here are…

Let’s celebrate Literacy Month

In B.C., we celebrate Literacy Month. Literacy is important to everyone. This year’s theme is “Literacy connects us!” Enter the Literacy Month Photo Contest: Take a photo of yourself doing one of the activities from the calendar below. Send your entry to contest@decoda.ca or post to Facebook.com/decodaliteracy or Twitter @decodaliteracy. Use the hashtag #Connect4Lit23. Enter…

B.C. Wildfires

Every year, there are hundreds of wildfires in B.C. Wildfires destroy homes, buildings and land. They can kill people and animals. What causes wildfires?   Lightning strikes cause 60 per cent of wildfires. People start the other 40 per cent. How do I stay safe during a wildfire? Listen for instructions from the B.C. Government….

Easy popsicle recipe

In 1905, Frank Epperson invented a sweet, frozen treat on a stick. He was 11 years old. In 1923, his children named the treat “pop’s ‘sicle.” Today, two billion popsicles are sold every year. What you need: 1 cup of fruit juice 2 cups of fruit (mango, mixed berries, kiwi or your favourite fruit) ice…

Be Bear Smart

In the fall, bears go into hibernation. When bears hibernate, they sleep in their dens. They do not eat or drink. Bears lose a lot of weight when they hibernate. So, they spend the summer eating. Why do bears like garbage? Most human food is calorie-dense. This means that a bear needs to eat only…

Pet parrots taught to make video calls

Parrots are special birds. They are very smart. They can copy sounds and talk. Parrots like to talk to other parrots. Parrots get lonely when they cannot talk to each other. Lonely parrots Some people keep parrots as pets. Because there are no other parrots to talk to, they get lonely. Sometimes they harm themselves….

Make a bird feeder

  Birds have trouble finding food in the winter. You can help birds by making a bird feeder. Pine cones fall from pine trees in the fall and winter. You can use a pine cone to make a bird feeder. What you need:   pine cone string – 8 to 10 inches long peanut butter…

Albert Jackson remembered

Albert Jackson was a letter carrier in Toronto. He is thought to be the first Black letter carrier in Canada. Jackson was not a letter carrier at first. In 1882, Jackson got a job as a letter carrier. But Jackson’s co-workers would not train him. He was given a lower job as a hall porter….

Difficult returns

December is a busy time for shoppers. Some people like to buy gifts for their friends. Others like to take advantage of the many sales. But, sometimes, people buy things and regret it later. If a person doesn’t want a purchase anymore, they might try to return it. Some returns can be difficult Stores have…

Prevent kitchen fires

Many people like to cook during the holidays. Fires in the kitchen often start when people leave the kitchen while cooking. Lorraine Carli, vice-president of outreach and advocacy at the National Fire Protection Association (NFPA) says, “We know cooking fires can be prevented.” Here is how to stay safe in the kitchen: Stay in the…

Regrow vegetables from scraps

When summer ends you can still grow food. Many vegetables can easily be regrown indoors. Common regrown vegetables are green onions, celery and greens like bok choy. The easiest vegetables to regrow are green onions. Here is what you do: 1. Buy some green onions with roots. 2. Cut off the green tops of the…

ShakeOut – Drop, Cover and Hold On

International ShakeOut Day is on October 20. On this day, millions of people around the world practise how to stay safe during an earthquake. In B.C., the Great British Columbia ShakeOut will take place at 10:20 a.m. People from across the province will take part in a “Drop, Cover and Hold On” drill. To join,…

Egg and vegetable scramble

Start your day with a healthy breakfast. A balanced breakfast includes items from the main food groups. This egg and veggie scramble is quick and tasty. It can make four servings. What you need:  6 eggs ¼ cup skim milk (optional) ¼ teaspoon ground black pepper 1 teaspoon oil 1 ½ cups chopped mixed vegetables…

PNE and Playland

What is the PNE? The PNE is a fair. It is held at Hastings Park in Vancouver. Prime Minister Laurier opened the first PNE fair in 1910. The fair is open 17 days a year. It starts the third week in August and ends on Labour Day. Every summer, more than 900,000 people go to…

B.C. Day in August

B.C. Day is the first Monday in August. On this public holiday, people celebrate living in British Columbia.  Many people use the long weekend to travel, enjoy nature or relax with family and friends. According to the United Nations, “B.C. is the best place in the world to learn, live and play.” A few facts…

What to do in a heat wave

A heat wave is a period of very hot weather that lasts for two or more days. To be called a heat wave, the temperatures must be above the historical averages for an area. Staying in the heat for a long time can be dangerous. It can cause heat-related illnesses like heat stroke. What to…

Rattlesnake gets a ride in sports car

In June, employees at a car dealership in Vancouver got a surprise. They found a snake in a Ferrari. The dealership called the Wildlife Rescue Association of B.C. Support Centre Helpline. “To our surprise, a photo determined it wasn’t a local Garter snake, but a Northern Pacific Rattlesnake,” Wildlife Rescue posted on Facebook. Employees had…

New language added to B.C. Newcomers’ Guide

B.C. is welcoming people from Ukraine to communities across the province. The B.C. Newcomers’ Guide is now available in Ukrainian. The guide has information to help newcomers settle in B.C. They can learn about how to: find a place to live drive in B.C. find a doctor and other medical services get a B.C. Services…

How to use a nutrition facts table

Nutrition facts tables show the calories and important nutrients in foods. This information can help you compare foods.   Adapted from Canada.ca • Photo: Jade Chan

Winter blues

Cold dark days can make you feel sad, sleep too much and overeat. The Canadian Mental Health Association (CMHA) says about 15 per cent of people in Canada get the “winter blues.” There are many ways to feel better in the winter: Get light Go outside during the day. Keep your curtains open and spend…

Build a snow person

Build a snow person this winter for outdoor family fun! What you need: mittens or gloves snow, not too wet or too dry outdoor space buttons or stones, sticks, a carrot What you do:     Make a large snowball. Roll it on the ground to pick up more snow. Pack snow around the bottom of…

Mulled cider

Many people like to drink mulled cider in the winter. What you need: pot stove 2 litres apple cider 1 orange, sliced 10 whole cloves 10 whole allspice berries 3 cinnamon sticks What you do: Add orange slices, cloves, allspice berries and cinnamon sticks to the pot. Pour the apple cider into the pot. Mix…

How to Vote

The first thing you need to do is check to see if you are registered to vote. You can check at elections.ca/register. You can also check to make sure your address is correct. How do I register to vote? You can register online, by mail or by calling 1-800-463-6868. You will receive a voter information…

Good and bad omens

Some people believe in omens. An omen is an event that predicts the future. It is a sign that something good or something bad is about to happen. Here are some good omens: A butterfly flying into your home brings good news or an important guest. A bird pooping on you is good luck. Itchy…

How to pack a picnic

One of the best ways to enjoy the summer is to eat outdoors. You can go on a picnic with your family and friends. You can picnic at a park, a beach, a campground or by a lake. What to bring on a picnic: a blanket a picnic table cover a picnic basket or tote…

Take a “forest bath”

Some parks in BC offer “forest baths.” You can book a walk in the woods with a guide. The guide teaches you how to relax by enjoying nature. You use your senses to: feel the leaves smell the trees listen to sounds in nature A “forest bath” is meant to reduce stress and improve your…

Staycation vacation

This summer, take a staycation. A staycation is a stay-at-home vacation. You can do fun things in your own town or city. You don’t have to spend money on travel, airfare or hotels. What to do: Go on walking tours. Learn about history, architecture and art from a local expert. Many guided tours are free…

Frances likes to walk

Frances likes to go on long walks. She walks an average of 12 kilometres per day. We asked Frances why she likes walking. When did you take up walking?  When I was young, I worked on a farm.  I walked between the dairy farm and the sheep farm. It was 10 kilometres a day. Sometimes, I did it twice in a day. Why do you…

Pita pizza

What you need: pita bread shredded cheese 2-3 tablespoons pasta sauce pepperoni red pepper onion mushrooms What you do: Submitted by Ho Mei Cha • Photos: Felisha Chuter

Nietzsche the cat

Nietzsche was a famous cat. He lived in a bookstore in Chilliwack, BC. He died on February 22. He was 18 years old. Nietzsche was a stray. He was brought to a shelter. The shelter named him Peppin. He was adopted three different times. But each time, he was brought back. In 2008, he was…

Worm-picking

A worm picker is a worker who gathers worms. The worms are sold as live fish bait.  Worm-pickers work at night. They travel by trucks to different fields. They wear headlamps.  Each worm picker has two coffee cans strapped to their ankles. One is for worms. The other is filled with sawdust to dry off…

Nutrition Month 2021

Nutrition Month 2021 March is Nutrition Month. Healthy eating is different for everyone. Everyone has their own culture and traditions. Everyone has their own preferences and nutritional needs. There is no “one-size-fits-all” for healthy eating. This year’s theme is “Good for you! Dieticians help you find your healthy.”   7 tips to plan meals on…

Neighbours decorate for Lunar New Year

Elaine Su was born in China. She lives in New Westminster. She celebrates the Lunar New Year. Elaine has a son named Ellis. He is two years old.  She wanted him to learn how Lunar New Year is celebrated in Chinese culture. But this year, there are no festivities planned due to the pandemic. Elaine…

Heart Month

Keep your heart healthy  February is Heart Month. You can learn tips on how to keep your heart healthy and prevent a heart attack. What is a heart attack? Your heart needs a constant supply of blood to keep beating. If the blood flow gets blocked, the result is a heart attack. Recognize the signs…

“Please take my tenant!!!”

Jake Corr is a landlord. He rented a room in his house to Dustin. Jake and his wife are having twins. They need more space. They asked Dustin to move out so they could have extra space. Jake posted an ad Jake and Dustin live in Victoria. There are not many places to rent in…

Be prepared for winter storms

Are you ready for a winter storm? What will you do if you lose power to your home? There are dozens of winter storms in BC. Most families think they are prepared. They have extra food and toilet paper. But they do not have a plan or an emergency kit. What do you do if the power…

New Year’s Eve

Canadians celebrate New Year’s Eve in many ways. Here are some of the most popular traditions. Countdown People count down to midnight. They count from 10 to zero. At midnight they wish each other “Happy New Year!” Many cities set off fireworks at the end of the countdown. People go outside and bang pots and…

“Deck the Halls”

Have you heard this Christmas song before? The song is called “Deck the Halls.” It is more than 300 years old. People sing this song to wish their friends and family a happy holiday season. Where does “Deck the Halls” come from? “Deck the Halls” is based on a Welsh song called “Nos Galan.” “Nos…

How to make the perfect snowball

A friendly snowball fight is a great way to have fun with your family in the winter. You can learn how to make the perfect snowball. Make sure the snow is wet Good snowballs need to be made from clean snow that is a little wet. Test the snow before making a snowball. Give it…

Spending money on in-app purchases

A father and a mother are essential workers. They went to work this spring. Their daughter stayed home. The mother used her credit card in the summer. It would not work. The card machine said “declined.” She got a credit card bill in the mail. The bill was for over $12000. The mother asked her…